GENERAL FACTS

Amazing Health Benefits of Chickoo (Sapota) Chickoo—also known as sapodilla or sapota—is a caramel‑sweet fruit native to India that offers more than just a delicious flavor. Packed with vitamins, minerals, fiber, and antioxidants, chickoo delivers many health advantages that might surprise you. Whether you're aiming to boost digestion, strengthen your immunity, or maintain healthy skin, this humble fruit deserves a place in your daily diet. Let’s explore its benefits more deeply, along with ways to enjoy it and precautions to consider. Nutrient Profile and Interesting Facts A medium‑sized chickoo (about 170 g) provides approximately: Calories: ~140 kcal Carbohydrates: ~34 g Dietary Fiber: around 9 g Vitamin C: ~28% of Daily Value Copper: ~16% DV Also provides potassium, iron, folate, magnesium, pantothenic acid and small amounts of protein and fat ( Healthshots , Food Science Journal , Healthline ). Chickoo also contains polyphenols such as gallic acid and quercetin , kno...

Why You Should Be Eating Bananas: A Superfood for Everyday Health Bananas are among the most popular fruits globally, loved not only for their natural sweetness and convenience but also for their impressive nutritional profile. Whether eaten as a standalone snack or blended into smoothies, bananas offer a wide array of health benefits. In this comprehensive guide, we will explore the many reasons why bananas deserve a permanent spot in your diet. Nutritional Powerhouse: What’s Inside a Banana? A medium-sized banana (about 118 grams) contains: Calories : ~110 kcal Carbohydrates : ~30 g Dietary Fiber : ~3 g Potassium : ~450 mg (13% of the Daily Value) Vitamin C : ~10% of the Daily Value Vitamin B6 : ~25% of the Daily Value Magnesium : ~8% of the Daily Value Natural Sugars : ~14 g (mainly fructose and glucose) Bananas also provide trace amounts of copper, manganese, folate, riboflavin, and niacin. Top Health Benefits of Bananas 1. Supports Healthy Digestion Bananas are rich in dietary fib...