GENERAL FACTS

Healthy facts 🌾 Ragi (Finger Millet) – A Superfood for Health and Wellness In today’s fast-paced world, health is wealth. With rising health issues like diabetes, obesity, and digestive problems, many people are turning towards traditional and natural foods. Ragi , also known as Finger Millet , is one such ancient grain that is making a strong comeback due to its incredible nutritional benefits. In this blog post, let’s explore what Ragi is, its health benefits, how it can be used, and why it deserves a place in your daily diet. 🌱 What is Ragi? Ragi (scientific name: Eleusine coracana ) is a cereal crop primarily grown in India and Africa. In India, it is commonly known as Kezhvaragu (Tamil) , Nachni (Marathi) , Mandua (Hindi) , and Ragi (Kannada, Telugu) . It has been used for centuries as a staple food, especially in South India, because of its ability to grow in dry, drought-prone areas. Ragi is often referred to as a supergrain because it is packed with essential nutrients like ...

Healthy facts Tasty Grapes: Nature’s Juicy Treasure 🍇 Introduction When you crave something sweet, hydrating, and effortlessly delicious, grapes come to mind. These bite-sized fruits are more than a quick snack—they're a powerhouse of nutrients, history, and culinary delight. From ancient vineyards to your fruit bowl, grapes carry centuries of tradition and wellness packed into their tiny form. 🌍 A Rich History Through the Ages Grapes have been part of human culture for around 6,000 to 8,000 years , originating in the Middle East (modern Iran and Turkey). Ancient Egypt : Grapes were pressed into wine—used not just for enjoyment but also for spiritual and ceremonial purposes. Greece & Rome : Revered as sacred fruits tied to gods of wine—Dionysus for Greeks, Bacchus for Romans. Global spread : Trade and exploration expanded grape cultivation worldwide, eventually becoming integral in countless cuisines and cultures. 🧬 Grape Types & Varieties There are over 8,000 grape vari...