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Beetroot -health facts

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  Beetroot -Health Facts Beetroot is a healthy vegetable, which is the taproot portion of a beet plant. Beets are commonly  grown in eastern Europe and the Middle East. They are also a good source of dietary fiber vitamins and minerals. Beets have many health benefits. one of the vegetable's attributes is that it has strong blood-purifying properties. People have used beetroots for centuries to prevent and treat inflammation, diabetes, heart conditions, and even gout. Few people know that the purifying properties of beets come from the vegetable's red pigment-anthocyanins. Beetroots are high in nitrates, which promote blood flow and athletic performance. According to research consuming nitrates from beetroots increases the production of nitric oxide in the body. Nitrate oxide is a natural substance that helps blood vessels relax and reduces the risk of blood clots forming. Beets are also an excellent source of nitrate, another compound that promotes healthy blood v...
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