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Fish recipe-healthy Facts

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       Fish Healthy Benefits Fish is healthy, and contains  omega-3 fatty acids, which are essential for fats that are good for our health. Omega-3 decreases inflammation and reduces the risk of heart disease. The American Heart Association recommends eating fish at least 2times a week, particularly fatty fish like salmon, lake trout, sardines, and albacore which are high in omega-3s. Fish kulambu(curry) Ingredient Fish - 500gm Tamarind  required amount red chilli powder - 2 Tablespoon coriander powder- 2 Tablespoon Turmeric powder -1 teaspoon small onion-200gm tomato-1  green chilli- 2 curry leaves  some mustard -1 tablespoon fenugreek seeds - 1 Tablespoon                     Method: 1. First wash the fish cleanly and mix it with turmeric powder and keep them aside. 2. Keep a pan on the stove and add gingelly oil 250ml and add mustard, urad dal, fenugreek seeds, quantity as mentioned above. w...
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Moringa Oleifra soup or Murungai keerai Saru(Tamil)

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  Murungai Keerai Soup (Moringa Leaves Soup) — A Nourishing Tamil Classic with Modern Science Behind It   1. Introduction: Why This “Miracle Tree” Matters If you grew up in South India, you have probably seen Murungai keerai (Tamil for Moringa oleifera ) fluttering in almost every backyard. Grandmothers add the tender pods to sambar, new mothers sip murungai keerai kootu to regain strength, and children are coaxed into eating the leaves for “good eyesight.” For centuries Tamil folk medicine, Siddha, and Ayurveda have celebrated the drumstick tree as a near–complete food and remedy. Modern nutrition science is now catching up, calling moringa a “superfood” because it delivers concentrated vitamins, minerals, high‑quality plant protein, and potent antioxidants with very few calories. In fact, gram for gram, fresh moringa leaves contain more vitamin C than oranges, more calcium than milk, and more iron than spinach . No wonder the United Nations has promoted moringa cultivation...
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Top 5 Causes of Diabetes & How to Prevent It Naturally: A Family Health Guide

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Top 5 Causes of Diabetes & How to Prevent It Naturally: A Family Health Guide Diabetes is a chronic illness that affects millions of people worldwide. With modern lifestyles, processed diets, and high stress levels, diabetes is becoming increasingly common not only in older adults but also among youngsters. Understanding the core causes of diabetes can help us prevent and manage it better . In this guide, we’ll explore the top five reasons for diabetes , the science behind them, nutritional tips, and lifestyle changes every family — especially members over 50 — should follow to live a healthy life.  1. Insulin Resistance – The Silent Trigger Insulin is the hormone responsible for moving glucose from the bloodstream into your body’s cells. When the body stops responding effectively to insulin, insulin resistance occurs. This condition is often the first step toward Type 2 diabetes. Initially, your pancreas works overtime to produce more insulin to keep blood sugar levels sta...
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Heel pain Demystified : Unveiling causes and Proven Prevention Strategies

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Heel Pain Demystified: Unveiling Causes and Proven Prevention Strategies Introduction Heel pain is a widespread issue that can disrupt your routine and significantly affect your quality of life. Whether you're an active runner, a fitness enthusiast, someone working long hours on your feet, or even someone who enjoys evening strolls, heel pain can be a frustrating obstacle. Understanding the underlying causes of heel pain and taking proactive preventive measures can help you manage and often avoid this discomfort altogether. In this article, we will explore the most common causes of heel pain, prevention strategies, and self-care techniques. We’ll also provide insight into when to seek professional medical advice. Understanding Heel Pain: Why Does It Happen? Heel pain can result from various structural, mechanical, and lifestyle-related factors. While most cases are not caused by serious conditions, untreated pain can become chronic and affect mobility. Here are the major culprits b...
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