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Five main reasons for Heart Problems- Health fact

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Five Main Reasons for Heart Problems -  Healthy fact 1. High Blood Pressure High blood pressure is a condition where the force of blood flowing through the  arteries is greater than the natural elasticity of the artery wall. This causes the  arteries to become stiff and narrow, restricting the flow of blood. As a result, the  heart has to work harder to pump blood throughout the body.   2. Coronary Artery Disease (CAD) Coronary artery disease occurs when plaque builds up inside the coronary arteries,   narrowing them over time. When the arteries are narrowed, they may not provide enough oxygen-rich blood to the heart muscle. if the blockage is severe, the heart muscle may die. CAD can cause chest pain, shortness of breath, fainting, irregular heartbeat, and even death.   3. Stroke Strokes occur when a blood clot blocks an artery supplying blood to the brain. A stroke can happen suddenly without warning. Symptoms include sudden numbness or weak...
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Top 5 Causes of Diabetes & How to Prevent It Naturally: A Family Health Guide

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Top 5 Causes of Diabetes & How to Prevent It Naturally: A Family Health Guide Diabetes is a chronic illness that affects millions of people worldwide. With modern lifestyles, processed diets, and high stress levels, diabetes is becoming increasingly common not only in older adults but also among youngsters. Understanding the core causes of diabetes can help us prevent and manage it better . In this guide, we’ll explore the top five reasons for diabetes , the science behind them, nutritional tips, and lifestyle changes every family — especially members over 50 — should follow to live a healthy life.  1. Insulin Resistance – The Silent Trigger Insulin is the hormone responsible for moving glucose from the bloodstream into your body’s cells. When the body stops responding effectively to insulin, insulin resistance occurs. This condition is often the first step toward Type 2 diabetes. Initially, your pancreas works overtime to produce more insulin to keep blood sugar levels sta...
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Heel pain Demystified : Unveiling causes and Proven Prevention Strategies

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Heel Pain Demystified: Unveiling Causes and Proven Prevention Strategies Introduction Heel pain is a widespread issue that can disrupt your routine and significantly affect your quality of life. Whether you're an active runner, a fitness enthusiast, someone working long hours on your feet, or even someone who enjoys evening strolls, heel pain can be a frustrating obstacle. Understanding the underlying causes of heel pain and taking proactive preventive measures can help you manage and often avoid this discomfort altogether. In this article, we will explore the most common causes of heel pain, prevention strategies, and self-care techniques. We’ll also provide insight into when to seek professional medical advice. Understanding Heel Pain: Why Does It Happen? Heel pain can result from various structural, mechanical, and lifestyle-related factors. While most cases are not caused by serious conditions, untreated pain can become chronic and affect mobility. Here are the major culprits b...
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