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Ladys finger -Health Benefits and Recipe

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Lady's Finger -Health Benefits Lady's finger scientific name Abelmoschus esculentus, known in many English speaking countries as ladies finger or ochre is a flowering plant in the mallow family. Recipe: Ingredient: lady's finger - 250gm onion -2 green chili -1 coconut grated - 3 spoon mustard and urad dal - 1 teaspoon curry leaves curd 1spoon salt as required Method: 1. Wash the lady's finger thoroughly in water. And slice into small pieces. 2. Keep a pan on the stove and pour 2 tablespoons of refined oil and add mustard  and urad dal,  when mustard crackled, then add onion, and chili,  and stir it well. 3. Then add sliced lady's finger, curd, and salt, and then stir it until it's cooked well. 4. when it is cooked well then add grated coconut. now the lady's finger poriyal is ready. 5 Health Benefits of Lady's Finger 1. Lady's Finger is rich in Vitamin C Lady's Finger has been shown to help fight off colds and flu viruses. A study  conducted at ...
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