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Bitter Gourd-Health Facts - Bitter gourd porial

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BITTER GOURD AND HEALTH FACTS          Bitter gourd contains bioactive compounds called saponins and terpenoids.  These compounds are responsible for the vegetable's bitter taste but may also play  a role in lowering blood sugar levels in people with diabetes.     Momordica charantia likely originated in eastern India. It favors with hot climate  with good sunlight and regular water access. It's cultivated around the world for its  edible fruit, which is considered stable in many types of Asian cuisine.     The ethanol extracts of wild bitter gourd cultivars have been shown to have  beneficial effects against alcoholic fatty liver disease by attenuating oxidative stress and the inflammatory response. healthy         Bitter gourd recipe Ingredient Small Bitter gourd-250 gm moong dal- 2 Tablespoon onion -2 green chilli-1 curry leaves  mustard and urad dal -2 spoon grated coconut -3 poon salt as...
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Moringa Oleifra soup or Murungai keerai Saru(Tamil)

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  Murungai Keerai Soup (Moringa Leaves Soup) — A Nourishing Tamil Classic with Modern Science Behind It   1. Introduction: Why This “Miracle Tree” Matters If you grew up in South India, you have probably seen Murungai keerai (Tamil for Moringa oleifera ) fluttering in almost every backyard. Grandmothers add the tender pods to sambar, new mothers sip murungai keerai kootu to regain strength, and children are coaxed into eating the leaves for “good eyesight.” For centuries Tamil folk medicine, Siddha, and Ayurveda have celebrated the drumstick tree as a near–complete food and remedy. Modern nutrition science is now catching up, calling moringa a “superfood” because it delivers concentrated vitamins, minerals, high‑quality plant protein, and potent antioxidants with very few calories. In fact, gram for gram, fresh moringa leaves contain more vitamin C than oranges, more calcium than milk, and more iron than spinach . No wonder the United Nations has promoted moringa cultivation...
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Top 5 Causes of Diabetes & How to Prevent It Naturally: A Family Health Guide

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Top 5 Causes of Diabetes & How to Prevent It Naturally: A Family Health Guide Diabetes is a chronic illness that affects millions of people worldwide. With modern lifestyles, processed diets, and high stress levels, diabetes is becoming increasingly common not only in older adults but also among youngsters. Understanding the core causes of diabetes can help us prevent and manage it better . In this guide, we’ll explore the top five reasons for diabetes , the science behind them, nutritional tips, and lifestyle changes every family — especially members over 50 — should follow to live a healthy life.  1. Insulin Resistance – The Silent Trigger Insulin is the hormone responsible for moving glucose from the bloodstream into your body’s cells. When the body stops responding effectively to insulin, insulin resistance occurs. This condition is often the first step toward Type 2 diabetes. Initially, your pancreas works overtime to produce more insulin to keep blood sugar levels sta...
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Heel pain Demystified : Unveiling causes and Proven Prevention Strategies

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Heel Pain Demystified: Unveiling Causes and Proven Prevention Strategies Introduction Heel pain is a widespread issue that can disrupt your routine and significantly affect your quality of life. Whether you're an active runner, a fitness enthusiast, someone working long hours on your feet, or even someone who enjoys evening strolls, heel pain can be a frustrating obstacle. Understanding the underlying causes of heel pain and taking proactive preventive measures can help you manage and often avoid this discomfort altogether. In this article, we will explore the most common causes of heel pain, prevention strategies, and self-care techniques. We’ll also provide insight into when to seek professional medical advice. Understanding Heel Pain: Why Does It Happen? Heel pain can result from various structural, mechanical, and lifestyle-related factors. While most cases are not caused by serious conditions, untreated pain can become chronic and affect mobility. Here are the major culprits b...
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