GENERAL FACTS

Guava: A Nutr ient-Rich Superfruit for Better Health Guava, a tropical fruit commonly found in various regions across the globe, is a nutritional treasure trove that often goes unnoticed. Despite its modest appearance, guava is bursting with essential vitamins, minerals, antioxidants, and fiber that can significantly enhance your overall health and well-being. This flavorful fruit is not just delicious but also incredibly versatile in its uses. Whether you consume it raw, add it to salads, or make a juice or dessert, guava has a lot to offer. A Daily Delight from My Garden In my own garden, I’m fortunate to have a guava tree that blesses us with fruits every season. During the ripening time, it becomes a delightful sight – parrots and crows frequently visit, drawn by the sweet aroma and flavor of the fruit. Watching them feast on the guavas is a joyful experience and a reminder of the fruit’s natural appeal. Whenever we need a fresh snack or a boost in ...

Healthy facts The Power of Turkey Berry: A Small Fruit with Big Benefits Turkey berry, also known a solanum torvum, is a small but mighty fruit that has been used in traditional medicine and culinary practices across Asia, Africa, and the Caribbean. Though in appearance, these berries are nutritional powerhouses that come packed with vitamin, minerals and health-promoting compounds. This article explores the impressive health benefits of turkey berries, their culinary uses, and includes a traditional South Indian Turkey berry sambar recipe that you can try at home. Turkey Berry: An Organic Treasure from the Home Garden One of the best things about turkey berries (Sundakkai) is how easily they can be grwon at home. These hardy plants require minimal maintenance and thrive well in warm, tropical climates, making them ideal for home gardens. Since they dont demand much care or chemical treatment, turkey berries are a perfect  organic vegetable choice for health-conscious families. Fr...

Healthy facts Fenugreek Leaves (Methi): Nature’s Green Superfood for Better Health Fenugreek leaves, also known as "Methi" in Hindi , are the edible green leaves of the fenugreek plant, Trigonella foenum-graecum . While the plant is famous for its seeds, the leaves themselves are a powerhouse of nutrition and wellness. With their slightly bitter yet distinct flavor, these green leaves have long been a staple in Indian, Middle Eastern, and Mediterranean cuisines. But beyond the kitchen, fenugreek leaves are also packed with powerful medicinal properties. Rich in vitamins, minerals, and antioxidants, they offer a host of health benefits ranging from improved digestion to hormonal balance and radiant skin. Let’s explore in detail the top health benefits, nutritional profile, culinary uses, and precautions of incorporating fenugreek leaves into your daily routine. Top 12 Health Benefits of Fenugreek Leaves 1. Improves Digestion and Gut Health Fenugreek leaves are loaded with die...